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Wellness Programs
From fitness classes to health education resources, financial literacy workshops, nutrition guidance and more — Well at UF offers a variety of programs, toolkits and resources designed to support the well-being of faculty and staff at the University of Florida. Explore our programs below and get started on your wellness journey!
Have questions or would like to request a wellness presentation for your department? Email us at worklife@hr.ufl.edu.
Calm
UF faculty and staff can sign up for a free subscription to the Calm app in 2023. Available to the first 5,000 employees who sign up; subscription includes up to five dependents.
Employee Assistance Program
Your UF Employee Assistance Program offers someone to talk to and resources to consult whenever and wherever you need them.
Faculty and Staff Fitness Classes
From yoga to Zumba, guided meditations and more, explore wellness classes available to UF faculty and staff.
Financial Literacy Workshop Series
This series of live and on-demand workshops featuring several of our university partners is aimed at increasing financial literacy and developing healthier financial habits.
Gainesville-Area Farmers’ Markets
Fresh, locally grown produce, baked goods, plants, crafts and more — explore our list of farmers markets in Gainesville and the surrounding area!
Gratitude Spreads
Take a moment to thank coworkers, supervisors and supervisees for their great work with these Gratitude Spread cards — available on both print and digital email templates.
Grief and Coping with Loss Workshop
In an attempt to normalize grief and share some valuable information and resources, this on-demand workshop tackles grief and how to cope with loss.
Guided Meditation Sessions
UF and UF Health experts lead these recorded guided meditation sessions, which are roughly 10 minutes in length and aim to provide a sense of calm and overall well-being.
Health Education and Literacy Program
Learn how to use health information to your advantage and become an advocate for your own health in this 30-minute on-demand webinar.
Healthy Lifestyle Program
A series of six sessions exploring different parts of creating a healthy lifestyle. Each session will focus on a specific health topic.
Introduction to Mindfulness
UF departments may request a one-hour introductory workshop, with the option of adding four supplementary 45-minute sessions for those interested in establishing a regular practice.
Noom
Build healthier habits to lose weight and get free virtual coaching through a free subscription to the NOOM app, available to the first 2,500 UF faculty and staff who sign up.
Take 10
Take taking 10 minutes out of your day to work on health and wellness goals. Explore resources to get you started!
UFHR Wellness Media Library
The Well at UF podcast features UF faculty and staff experts in health and wellness sharing their latest research, resources and expertise to help improve your health and well-being.
Walking Maps
Whether you have six minutes or an hour, explore the University of Florida campus with these walking maps!