Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.

Upcoming webinars

Early Signs Matter: Strategies for Supporting Youth Mental Health | May 20, 1:00 p.m.
Hosted by Calm Health
It’s no secret that our youth are struggling with their mental health.  Join Calm Health for a special virtual event about the economic impact of youth mental health on the workplace, strategies for supporting youth mental health and working parents, and insights on building an organizational culture that prioritizes mental health.
Register for this webinar

Sustainability in Sports (webinar) | May 21, 2:00 p.m.
Hosted by UF/IFAS Extension Sarasota County
Join us for a unique webinar discussing the impact of sports on our environment. The sports industry has the ability to impact and influence our communities and many sports organizations are evaluating their environmental impacts.
Register for this webinar

Florida’s Rainy Season (webinar) | May 29, 11:00 a.m.
Hosted by UF/IFAS Extension Sarasota County
Join us for an informative session about what to expect during the rainy season, and how to prepare for major rain fall events.
Register for this webinar

Office Ergonomics Workshop | June 9, noon
Hosted by UFHR Communications and Worklife and EH&S
Establishing good office ergonomics can help enhance the quality of our work while maintaining our well-being. Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.
Register for this webinar

An Overview of FMLA and Maternity Leave | June 16, noon
Hosted by UFHR Communications and Worklife and UFHR Benefits
Join UFHR Benefits to learn about the Family and Medical Leave Act and maternity leave at the University of Florida. Understand the processes associated with each leave, who qualifies and when, and who to contact for assistance.
Register for this webinar

Meal Prepping 101 | June 18, noon
Hosted by UFHR Communications and Worklife and GatorCare
Learn to prepare tasty, nutritious meals in advance so that you can have healthy options on hand throughout your week. Tune in for this practical workshop that will empower you with tools to improve your overall health, save you time and money, and reduce stress in your daily life.
Register for this webinar

Disaster Preparedness — Before the Storm | June 23, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson for an informative webinar that will guide you through the essential steps to take before a hurricane. Learn how to create an emergency plan, gather supplies and stay informed about weather updates.
Register for this webinar

Disaster Preparedness — After the Storm | June 24, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson as she goes over the steps to take after a storm, including assessing damages, contacting emergency services and beginning the recovery process.
Register for this webinar

Personal and Work Preparedness – Being a UF Hurricane Pro | June 26, noon
Hosted by UFHR Communications and Worklife and UF Department of Emergency Management
Join the UF Department of Emergency Management to learn about personal, family and workplace preparedness. Get a behind-the-scenes peek of how UF prepares for hurricane season, learn how to create an emergency plan and stay informed during a storm.
Register for this webinar

Deskercise | June 29, noon
Hosted by UFHR Communications and Worklife and GatorCare
Feeling tied to your desk lately? You’re not alone. Many American workers have desk jobs and are sedentary for 6 to 8 hours a day. In this presentation, you will learn fun and easy ways to build activity into your workday– often without even leaving your desk! Tune in to this interactive presentation that includes light, optional movement to keep you energized.
Register for this webinar

Home Energy and Water Efficiency Workshops | July 14 and 16 at noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson for a two-part series on home energy and water efficiency.

• Energy Efficiency | July 14 at noon | Register for this webinar
  Learn strategies to help reduce your utility bills and energy consumption.
• Investing in Your Home | July 16 at noon | Register for this webinar
  Learn about upgrades to your home or apartment to make your home energy efficient.
  

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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