Introduction to Mindfulness

Bring mindfulness to your department with our Introduction to Mindfulness workshop. UF departments may request a one-hour introductory session, with the option of adding four supplementary 45-minute sessions for those interested in establishing a regular practice.

Workshop participants will learn about the myths and realities of mindfulness, and how to identify the dimensions of wellness in everyday life and distinguish between mindfulness and meditation. As part of the workshop, participants will gain experiential practice and find ways to incorporate mindfulness into their daily routine.

Complete the form below to schedule a workshop for your department. Requests need to be made a month in advance for consideration. Have questions? Email us at worklife@hr.ufl.edu.

Department Name(Required)

Department location(Required)

Street Address Address Line 2 City State ZIP Code

Your name(Required)

First Last

Job title(Required)

Email(Required)

Phone(Required)

Workshop date(Required)

Please schedule the workshop a month in advance.

Department size(Required)

Approximately how many people will attend this workshop?

Employee type(Required)

Faculty

TEAMS Staff

Non-student OPS Employees

Graduate Assistants

Postdoc Associates

Housestaff/Residents

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Please select the employees types that will be present at the workshop.

Please describe the type of employee who will participate in the workshop.(Required)

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Introduction to Mindfulness

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