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Whether you’re looking to improve your eating habits, learn about meal planning, or explore healthy recipes, our on-demand workshops and resources offer expert guidance to support your journey toward better health.

If you have questions, contact us at worklife@hr.ufl.edu.


Buidling a Healthy Charcuterie Board

Join UF/IFAS Family and Consumer Science Extension Agent Jill Breslawski for tips on how to build a healthy charcuterie board.

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Eating Healthy on a Budget

A smaller budget, however, doesn’t mean you can’t prepare healthy meals for yourself and your loved ones. Join UF/IFAS St. Johns County Extension Agent Wendy Wood, to learn strategies to help stick to your budget while preparing healthy meals.

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Festive & Fit: Revamping Holiday Classics

Keep your traditions alive while keeping your goals in mind. Join UF/IFAS Family and Consumer Science Agent Jill Breslawski for healthy twists on classic holiday dishes.

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Guilt-Free Holiday Desserts

Whether it’s a homemade pumpkin pie or a batch of warm cookies for Santa, desserts are often thought of as holiday essentials. Indulge your cravings without the extra calories using these simple tips and tricks from UF/IFAS Wakulla County Extension Director Samantha Kennedy.

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Health benefits of herbs and spices

Join UF/IFAS Family and Consumer Sciences Extension Agent Andrea Nikolai as she discusses how you can use herbs and spices to benefit your health and overall well-being

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Improve your grocery management skills to reduce food waste

Join UF/IFAS Family and Consumer Sciences Extension Agent and Registered Dietitian Amy Mullins to learn how to reduce food waste on your next grocery store trip.

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Nutrition intuition: An introduction to intuitive eating

Are you tired of the dieting, restriction and lifestyle change hamster wheel? Learn how to bring peace to food, body and self through an introduction of the 10 principles of Intuitive Eating with UF Registered Dietitian Jessie Furman.

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Smart Holiday Eating: Enjoy the Feast, Keep the Balance

Who said you can’t have it all? Join UF Health Jax Wellness Educator and Registered Dietitian Dana Gardner to learn how to craft a delicious and nutritious holiday feast the whole family will love.

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The Med Way webinars

Change Your Protein — Meal Planning

Follow the ingredient list, or gather whatever leftovers, frozen or fresh ingredients you have lying around for this quick and delicious burrito bowl!

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Eat More Vegetables and Eat More Fruits

Join UF/IFAS Extension faculty to learn how to make fruits and vegetables cost-effective, convenient and craveable.

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Introduction to the Med Way — Introduction to Mindful Eating

Don’t let the ingredients fool you; these are some of the best vegetarian burgers ever! Gather your ingredients and cook-along with a UF/IFAS Extension faculty member.

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Make Your Grains Whole — Label Reading

Whole grains are a great source of carbohydrates, nutrients and dietary fiber. Join UF/IFAS Extension faculty to learn about the carbohydrate choice continuum, how to read grain food labels and how to incorporate whole grains into your diet.

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Rethink Your Sweets — Simple Steps for Physical Activity

Join UF/IFAS Extension faculty as they discuss the impact sugar has on your health. Participants will learn the differences between added and natural sugars, tips on label reading, steps for mindful physical activity and much more.

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Swap Your Fats & Snack on Nuts and Seeds

Join UF/IFAS Extension faculty as they provide simple steps to swap your fats, taking the confusion out of which fats to eat and which to avoid. As part of the webinar, you will learn how to prepare a delicious olive oil toast and a citrus salad dressing!

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