Wellness Programs

UF faculty and staff can sign up for a free subscription to the Calm, a mindfulness app that helps manage stress, anxiety and insomnia. Available to the first 5,000 employees; includes up to five dependents.

To assist faculty and staff who fulfill the role of a caregiver, we have compiled resources and recorded a series of webinars that tackle topics such as self-care, must-have legal documents, the Family Medical Leave Act and more.

The UF Employee Assistance Program, or EAP, provides you with the support you need to navigate life’s challenges. 

Explore upcoming and on-demand webinars, hosted by various departments and available to all UF faculty and staff, to help you boost your health and overall well-being.

From yoga to Zumba, guided meditations and more, explore wellness classes available to UF faculty and staff.

This series of live and on-demand workshops featuring several of our university partners is aimed at increasing financial literacy and developing healthier financial habits.

Fresh, locally grown produce, baked goods, plants, crafts and more — explore our list of farmers markets in Gainesville and the surrounding area!

Take a moment to thank coworkers, supervisors and supervisees for their great work with these Gratitude Spread cards — available on both print and digital email templates.

In an attempt to normalize grief and share some valuable information and resources, this on-demand workshop tackles grief and how to cope with loss.

UF and UF Health experts lead these recorded guided meditation sessions, which are roughly 10 minutes in length and aim to provide a sense of calm and overall well-being.

Learn how to use health information to your advantage and become an advocate for your own health in this 30-minute on-demand webinar.

A series of six sessions exploring different parts of creating a healthy lifestyle. Each session will focus on a specific health topic.

UF departments may request a one-hour introductory workshop, with the option of adding four supplementary 45-minute sessions for those interested in establishing a regular practice.

Build healthier habits to lose weight and get free virtual coaching through a free subscription to the NOOM app, available to the first 2,000 UF faculty and staff who sign up.

Our Resilience and Emotional Well-being Toolkit provides resources to support individuals in navigating some of life’s most common challenges.

Take taking 10 minutes out of your day to work on health and wellness goals. Explore resources to get you started!

UF offers limited discounts to Community Supported Agriculture, or CSA, programs in select Florida counties.

The Well at UF podcast features UF faculty and staff experts in health and wellness sharing their latest research, resources and expertise to help improve your health and well-being.

Whether you have six minutes or an hour, explore the University of Florida campus with these walking maps!