General well-being

Whether taking care of an older relative or a child with health conditions, the responsibilities of a caregiver can take a toll on their well-being. To assist employees who fulfill the role of a caregiver, we have compiled resources that tackle topics such as self-care, must-have legal documents, the Family Medical Leave Act and more.

It takes energy along with the ability to offer support and demonstrate understanding and compassion when communicating within your family. At the end of this workshop, you will be able to identify the elements of good family communication.

Coping with the loss of a loved one during the holidays can be difficult. Join EAP Therapist Allison Rider for strategies to safeguard your mental health as you process your grief.

This webinar is part of the Compassion and Resilience at Work, or CREW, webinar series. Learn what you can do to support your wellness and enhance your work-life balance.

This webinar is part of the Compassion and Resilience at Work, or CREW, webinar series. Learn what you can do to reduce your stress and build resilience.

This webinar is part of the Compassion and Resilience at Work, or CREW, webinar series. Learn what you can do to address mental health and substance use stigma.

In this 30-minute webinar, you’ll  learn the harms of excessive screen time among adults and children, identify strategies to eliminate excess technology use and benefit from improved overall well-being.

Learn about UF programs, workshops and resources available to faculty and staff to help improve your overall health and well-being.

It’s easy to get bogged down during such a hectic time. Join UF/IFAS Family and Consumer Science Agent Melanie Taylor for tips on how to keep up the holiday spirit all season long.

The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season. At the end of this workshop, you will be able to identify ways to cope with the emotional stressors of the holidays.

Join UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engaged and build healthy habits in the workplace.

Learn from UF EHS Ergonomics Coordinator Julie Ramsey how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.

In this webinar, you’ll learn simple winding-down routines that can end the day in a calming, mindful way.

UF EAP Counselor Devin Shorey discusses the challenges workplace conflict can cause, and how to create a healthier work environment.

Smartphones, day planners, alarms, e-mail systems, notepads, to-do lists, contact lists, file cabinets and more—the purpose of this lunch-and-learn is to help you sort through the tools available to help you organize your life, and pick the ones that will work for you.