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Employee Wellness Series
Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.
Upcoming webinars
Age Friendly: Healthy Eating and Hydration | Feb. 20 at 11 a.m.
Hosted by UF/IFAS Extension Sarasota County
What can you do to keep your bones strong as you age? Join us as we discuss bone health and learn strategies to prevent bone loss.
Caring for Citrus in North Central Florida | March 4 at 5 p.m.
Hosted by UF/IFAS Center for Land Use Efficiency and Field & Fork
Join Florida Master Gardener Statewide Coordinator, Wendy Wilber, and Field and Fork Program Director, Anna Prizzia, for a fun workshop to learn about citrus care in North Central Florida. They will discuss planting, nutrition, pruning and management of pests and diseases. The cost for the class is only $45 and each participant will take home a Sugar belle Tangerine tree at no additional cost.
Sleep is Your Superpower with Calm | March 11 at 4 p.m.
Hosted by Calm
Sleep, often seen as a luxury, is essential for powering our minds, bodies, and teams, with its impact touching every aspect of health; in this session, participants will explore the effects of poor sleep, uncover the benefits of quality rest, and design personal strategies to enhance sleep hygiene and unleash the transformative power of rest.
Passport to Whole Grains: Discovering Global Goodness | March 25 at noon
Hosted by UFHR Communications and Worklife
Join UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai as she takes you on a journey around the world of whole grains. Learn the history and health benefits of whole grains, how you can find them in grocery stores and how to incorporate them into your diet.
On-demand webinars
General well-being
From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.
Nutrition
Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.