Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.

Upcoming webinars

Aging Well:
Hosted by UFHR Communications and Worklife

Your journey to a healthy, secure and vibrant future starts now! Join UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson for a three-part webinar series designed to empower older adults and caregivers with the knowledge and tools to thrive as they age:

• Meeting Nutritional Needs | Sept. 9, noon: Learn how to fuel your body for strength, energy and longevity.
• Aging and Finance | Sept. 18, noon: Plan smartly for your future with tips on budgeting, benefits and avoiding scams.
• Health and Medical Care | Sept. 25, noon: Get the facts on preventive care, managing chronic conditions and making the most of your healthcare options.

Navigating Life’s Challenges: A Calm Health Workshop | Sept. 23, 1 p.m.
Hosted by Calm Health

Strengthen your ability to respond to life’s uncertainties with calm, clarity, and confidence. Whether facing everyday stress or unexpected moments, how you respond makes all the difference.

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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