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Employee Wellness Series
Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.
Upcoming webinars
Aging Well:
Hosted by UFHR Communications and Worklife
Your journey to a healthy, secure, and vibrant future starts now! Join UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson for a three-part webinar series designed to empower older adults and caregivers with the knowledge and tools to thrive as they age:
- Aging and Finance | Sept. 18, noon: Plan smartly for your future with tips on budgeting, benefits, and avoiding scams.
- Health and Medical Care | Sept. 25, noon: Get the facts on preventive care, managing chronic conditions, and making the most of your healthcare options.
Navigating Life’s Challenges: A Calm Health Workshop | Sept. 23, 1 p.m.
Hosted by Calm Health
Strengthen your ability to respond to life’s uncertainties with calm, clarity, and confidence. Whether facing everyday stress or unexpected moments, how you respond makes all the difference.
Cooking for a Lifetime of Cancer Prevention: Breast Cancer Zoom | Oct. 2, noon.
Hosted by UF/IFAS Hillsborough Extension
Explore practical nutrition guidelines and evidence-based information on breast cancer prevention to support healthier choices for life.
Protect Yourself and Your Loved Ones | Oct. 7, noon.
Hosted by UFHR Communications and Worklife
From wills to trusts, powers of attorney, ways to secure your home, and more — join UFSelect Preferred Legal attorneys Brian Samuels and Elizabeth Kominsky as they walk you through must-have legal documents.
Dining with Diabetes- Virtual Class Series | Oct. 27, 10 a.m.
Hosted by UF/IFAS Hillsborough Extension
Learn the keys to master delicious diabetic-friendly meals.
On-demand webinars
General well-being
From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.
Nutrition
Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.