Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Explore upcoming and on-demand webinars, hosted by various departments and available to all UF faculty and staff, to help you boost your health and overall well-being.

Upcoming webinars

Age Friendly: How Physical Activity Impacts Bone Health | Jan. 23 at noon
Hosted by UF/IFAS Extension Sarasota County
What can you do to keep your bones strong as you age? Join us as we discuss bone health and learn strategies to prevent bone loss.

Designing Healthy Habits with Calm | Jan. 27 at 2 p.m.
Hosted by Calm
In this workshop, participants will learn about rewards-based learning and its impact on our behaviours. Participants will explore common pitfalls, and create a achievable action plan.

Building Resilience at Work with Calm | Feb. 19 at noon
Hosted by Calm
Thriving in any work environment starts with resilience, and this interactive workshop empowers participants to define resilience, assess their levels, and apply practical strategies to boost adaptability, communication, and support networks for workplace success.

Sleep is Your Superpower with Calm | March 11 at 4 p.m.
Hosted by Calm
Sleep, often seen as a luxury, is essential for powering our minds, bodies, and teams, with its impact touching every aspect of health; in this session, participants will explore the effects of poor sleep, uncover the benefits of quality rest, and design personal strategies to enhance sleep hygiene and unleash the transformative power of rest.

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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