Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Explore upcoming and on-demand webinars, hosted by various departments and available to all UF faculty and staff, to help you boost your health and overall well-being.

Upcoming webinars

Creating Connections with Calm | Dec. 4, 11 a.m.
Hosted by Calm
In this workshop, participants will learn about the various forms of loneliness and how they can increase their connection to themselves and others. Through self-check-ins and value identification, participants will create a simple plan of action to increase empathy, productivity, and creativity.

Green Living: Tips for Becoming More Sustainable| Dec. 11 at noon
Hosted by UF/IFAS Extension Sarasota County
There are many opportunities for becoming more sustainable in the way we live our lives, but where should you start? This class will introduce ideas in the categories of energy, water, waste, transportation and food, help you prioritize what will work best for you and connect you with resources available in the community to get you started.

Age Friendly: Bone Health and the Risk of Osteoporosis | Dec. 12 at 11 a.m.
Hosted by UF/IFAS Extension Sarasota County
What can you do to stay healthy as you age? Join us as we discuss bone health and learn strategies to prevent osteoporosis.

Green Living: Tips for a Sustainable New Year | Jan. 6 at noon
Hosted by UF/IFAS Extension Sarasota County
Learn ways you can live more sustainably that work best for you. Be inspired to set a few New Year’s resolutions to live more green!

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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