Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Explore upcoming and on-demand webinars, hosted by various departments and available to all UF faculty and staff, to help you boost your health and overall well-being.

Upcoming webinars

Green Living: Tips for a Sustainable New Year | Jan. 6 at noon
Hosted by UF/IFAS Extension Sarasota County
Learn ways you can live more sustainably that work best for you. Be inspired to set a few New Year’s resolutions to live more green!

Sustainable Food and You Lunch-and-Learn | Jan. 14 at noon
Hosted by UF/IFAS Extension Sarasota County
Join UF/IFAS Extension Sarasota County as we examine how grocery shopping habits can impact food waste.

Age Friendly: How Physical Activity Impacts Bone Health | Jan. 23 at noon
Hosted by UF/IFAS Extension Sarasota County
What can you do to keep your bones strong as you age? Join us as we discuss bone health and learn strategies to prevent bone loss.

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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