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Employee Wellness Series
Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.
Upcoming webinars
Minimizing Stress with Calm | April 23, 10 a.m.
Hosted by Calm
Stress and burnout are something that many of us have experienced before. By understanding how it happens and recognizing the signs, you can flag problem situations early. During this workshop, participants will learn the difference between stress and burnout, identify their stressors, and discuss ways to minimize it in their daily routines.
Communicating Employee Care Through Mindfulness | May 22, 3 p.m.
Hosted by Calm
When an employee feels their well-being matters, research suggests that their job satisfaction increases while stress and burnout decreases. During this session, we will review three different tools that leaders can use to communicate care to their employees.
How to Create Work-Life Balance | June 17, noon
Hosted by Calm
Work and rest are often in constant competition, but they don’t have to be. In this interactive session, participants will explore work-life balance from a birds-eye view. In addition to building awareness, participants will create an action plan that leverages the power of deliberate rest to bring out their best at work.
Enhance Your Workspace With Ergonomics | June 24, noon
Hosted by UFHR Communications and Worklife and UF Environmental Health and Safety
Establishing good office ergonomics can help enhance the quality of our work while maintaining our well-being. Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.
Mindfulness | June 30, noon
Hosted by UFHR Communications & Worklife and UF/IFAS
Join Family and Consumer Sciences Agents Hillary MacMichael and Patrick Zayas as they teach you how to cultivate awareness, manage stress and improve well-being by integrating mindfulness into your daily routine.
Disaster Preparedness Workshops
Stay informed and prepared for hurricane season, register for an upcoming disaster preparedness workshop!
- Disaster Preparedness – Before a Storm | July 8, noon
- Disaster Preparedness – During a Storm | July 15, noon
- Disaster Preparedness – After a Storm| July 22, noon
- Disaster Preparedness – Get to Know the UF Department of Emergency Management | July 29, noon
On-demand webinars
General well-being
From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.
Nutrition
Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.