Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.

Upcoming webinars

Sweet Celebrations: Holiday Treats the Mediterranean Way | Nov. 5 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Sharlee Whiddon
Explore traditional Mediterranean-inspired holiday sweets and snacks, offering healthier alternatives to classic indulgences, and discover how to balance celebration and nutrition with simple, delicious recipes and mindful eating tips rooted in the Mediterranean lifestyle.
Click here to register

Resilience and Mindfulness at Work | Nov. 12 at 8:30 a.m.
Hosted by UFHR Director of Communications & Worklife Angie Brown and UFHR Organizational Development Specialist Irma Alvarez
The Resilience and Mindfulness at Work Workshop will take a holistic approach to consider all aspects of workplace resilience—physical, cognitive, emotional and spiritual (purpose and values)—and opportunities for increased self-awareness through mindfulness practices. During this one-day session, participants will engage in conversations, share strategies, support each other and leave with a personal action plan to sustain wellbeing, performance, resilience and mindfulness at work. Registration closes Nov. 6 at 5 p.m.
Click here to register

Designing a Gratitude Roadmap | Nov. 12 at 1 p.m.
Hosted by Calm
Join us for an opportunity to learn more about the benefits and science behind an intentional gratitude practice. During this workshop, participants will have an opportunity to embody gratitude through different practices, while creating a habit of gratitude in their everyday lives.
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Helpful Hints for the Holidays: Stress Less, Spend Smart and Enjoy More | Nov. 13 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Claire Davis
Learn how to manage your time, keep holiday spending on track and reduce stress, so you can focus on what truly matters. Discover tips and tricks for planning ahead, shopping wisely and finding balance during this busy season.
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Smart Holiday Shopping with GatorPerks | Nov. 18 at noon
Hosted by UFHR Communications Specialist Jordyn Thoreson
From technology and retail savings to discounts on travel, entertainment and more, explore exclusive offers for UF faculty and staff through the GatorPerks program. Plus, learn how to redeem discounts, suggest vendors and keep up-to-date with new and seasonal offers.
Click here to register

Resolution Reset: How to Set and Keep Your 2026 Goals | Dec. 9 at noon
Hosted by GatorCare’s Florida Blue Onsite Wellness Coordinator Victoria Reidy
Step into the New Year feeling energized and ready to succeed! Reflect on the past year and set inspiring resolutions that last. You’ll learn how to avoid common pitfalls, transform your intentions into SMART goals and discover strategies to stay motivated along the way. Get ready to welcome 2026 with focus, confidence and the momentum to achieve your best year yet.
Click here to register

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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