Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.

Upcoming webinars

Discover Calm Health: Women’s Well-Being | May 29, 2 p.m.
Hosted by Calm
This session offers a hands-on exploration of the Calm Health app, helping women discover practical tools for balance and strength. Through guided, in-app experiences, participants will reflect, engage, and walk away with personalized strategies to support their well-being.

It’s all about the Food: Living well with Diabetes | June 5, noon
Hosted by UFHR Communications and Worklife
This webinar is designed to help individuals newly diagnosed with diabetes understand how food choices affect blood sugar levels. Participants will learn practical strategies for meal planning, portion control, and reading food labels to support better blood glucose management and overall well-being.

Journaling for Mental Health | June 10, noon
Hosted by UFHR Communications and Worklife
Journaling is a powerful tool for maintaining good mental health, helping to manage stress, track personal growth and identify patterns in behavior. Join UF/IFAS Family Consumer Sciences Agent Samantha Kennedy to learn how to get started.

How to Create Work-Life Balance | June 17, noon
Hosted by Calm
Work and rest are often in constant competition, but they don’t have to be. In this interactive session, participants will explore work-life balance from a birds-eye view. In addition to building awareness, participants will create an action plan that leverages the power of deliberate rest to bring out their best at work.

Enhance Your Workspace With Ergonomics | June 24, noon
Hosted by UFHR Communications and Worklife
Establishing good office ergonomics can help enhance the quality of our work while maintaining our well-being. Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.

Gardening with Native Plants | June 26, noon
Hosted by UFHR Communications and Worklife
Gardening is a great way to improve physical fitness, foster creativity and nurture your mental health. Join UF/IFAS Florida-Friendly Landscaping Agent Amanda Marek to discover the benefits of gardening with native plants and how to get started.

Introduction to Mindfulness | June 30, noon
Hosted by UFHR Communications and Worklife
Join Family and Consumer Sciences Agents Hillary MacMichael and Patrick Zayas as they teach you how to cultivate awareness, manage stress and improve well-being by integrating mindfulness into your daily routine.

Local Wonders 101: RecSports Adventure Toolkit | July 3, noon
Hosted by UFHR Communications and Worklife
From day trips to extended adventures, discover local outdoor gems with UF RecSports’ Assistant Director of Outdoor Recreation Braja Smith and learn the basics for choosing your location, activity and gear.

DIY home hydroponics | July 17, noon
Hosted by UFHR Communications and Worklife
Grocery prices getting you down? Join UF/IFAS Urban & Residential Horticulture Agent Jeremy Rhoden to learn how to grow healthy food at home using hydroponics.

Disaster Preparedness Workshops
Hosted by UFHR Communications and Worklife
Stay informed and prepared for hurricane season — register for an upcoming disaster preparedness workshop!

• Before a Storm | July 8, noon — Join us for an informative webinar that will guide you through the essential steps to take before, during and after a hurricane. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will share valuable insights and strategies to ensure your safety and preparedness during this hurricane season.
• During a Storm | July 15, noon — Learn how to create an emergency plan, gather supplies and stay informed about weather updates. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will also discuss the importance of having a communication strategy and securing your home.
• After a Storm | July 22, noon — Once the storm has passed, you can learn the steps to take, including assessing damage, contacting emergency services and beginning the recovery process. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will also discuss mental health resources available for those affected.
• Get to Know the UF Department of Emergency Management | July 29, noon

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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