Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.

Upcoming webinars

Enhance Your Workspace With Ergonomics | June 24, noon
Hosted by UFHR Communications and Worklife
Establishing good office ergonomics can help enhance the quality of our work while maintaining our well-being. Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.

Gardening with Native Plants | June 26, noon
Hosted by UFHR Communications and Worklife
Gardening is a great way to improve physical fitness, foster creativity and nurture your mental health. Join UF/IFAS Florida-Friendly Landscaping Agent Amanda Marek to discover the benefits of gardening with native plants and how to get started.

Introduction to Mindfulness | June 30, noon
Hosted by UFHR Communications and Worklife
Join Family and Consumer Sciences Agents Hillary MacMichael and Patrick Zayas as they teach you how to cultivate awareness, manage stress and improve well-being by integrating mindfulness into your daily routine.

Local Wonders 101: RecSports Adventure Toolkit | July 3, noon
Hosted by UFHR Communications and Worklife
From day trips to extended adventures, discover local outdoor gems with UF RecSports’ Assistant Director of Outdoor Recreation Braja Smith and learn the basics for choosing your location, activity and gear.

DIY home hydroponics | July 17, noon
Hosted by UFHR Communications and Worklife
Grocery prices getting you down? Join UF/IFAS Urban & Residential Horticulture Agent Jeremy Rhoden to learn how to grow healthy food at home using hydroponics.

Restoration and Renewal | July 24, noon
Hosted by UFHR Communications and Worklife
Join Family and Consumer Sciences Agent Jill Breslawski to learn aromatherapy, mindfulness and relaxation techniques for calming your mind and body, and discover how to create a sleep-friendly environment that promotes restful and rejuvenating sleep. 

Disaster Preparedness Workshops
Hosted by UFHR Communications and Worklife
Stay informed and prepared for hurricane season — register for an upcoming disaster preparedness workshop!

• Before a Storm | July 8, noon — Join us for an informative webinar that will guide you through the essential steps to take before, during and after a hurricane. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will share valuable insights and strategies to ensure your safety and preparedness during this hurricane season.
• During a Storm | July 15, noon — Learn how to create an emergency plan, gather supplies and stay informed about weather updates. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will also discuss the importance of having a communication strategy and securing your home.
• After a Storm | July 22, noon — Once the storm has passed, you can learn the steps to take, including assessing damage, contacting emergency services and beginning the recovery process. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will also discuss mental health resources available for those affected.
• Personal and Work Preparedness – Being a UF Hurricane Pro | July 29, noon — UF Department of Emergency Management staff will discuss both personal and family preparedness as well as workplace preparedness in your UF unit. Topics will include departmental planning, university actions, sheltering, closure process and local impacts.

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

Visit Resource

Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

Visit Resource