Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.

Upcoming webinars

Passport to Whole Grains: Discovering Global Goodness | March 25, noon
Hosted by UFHR Communications and Worklife
Join UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai as she takes you on a journey around the world of whole grains. Learn the history and health benefits of whole grains, how you can find them in grocery stores and how to incorporate them into your diet.

Minimizing Stress with Calm | April 23, 10 a.m.
Hosted by Calm
Stress and burnout are something that many of us have experienced before. By understanding how it happens and recognizing the signs, you can flag problem situations early. During this workshop, participants will learn the difference between stress and burnout, identify their stressors, and discuss ways to minimize it in their daily routines.

How to Create Work-Life Balance | June 17, noon
Hosted by Calm
Work and rest are often in constant competition, but they don’t have to be. In this interactive session, participants will explore work-life balance from a birds-eye view. In addition to building awareness, participants will create an action plan that leverages the power of deliberate rest to bring out their best at work.

On-demand webinars

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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