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Employee Wellness Series
Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.
Upcoming webinars
Aging Well webinars:
Hosted by UFHR Communications and Worklife
Your journey to a healthy, secure, and vibrant future starts now! Join UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson for a three-part webinar series designed to empower older adults and caregivers with the knowledge and tools to thrive as we age:
- Meeting Nutritional Needs | Sept. 9 at noon: Learn how to fuel your body for strength, energy and longevity.
- Aging and Finance | Sept. 18 at noon: Plan smartly for your future with tips on budgeting, benefits and avoiding scams.
- Health and Medical Care | Sept. 25 at noon: Get the facts on preventive care, managing chronic conditions and making the most of your healthcare options.
On-demand webinars
General well-being
From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.
Nutrition
Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.