Employee Wellness Series

Incorporating wellness into your daily routine can help you manage your stress and anxiety levels, improve your mood and energy, and reduce the likelihood of illnesses. Boost your health and overall well-being with these upcoming and on-demand webinars — hosted by UF departments and campus partners, and available to UF faculty and staff.

Upcoming webinars

Navigating Social Dining with Ease | Oct. 22 at noon
Hosted by GatorCare Wellness Manager Mallory Rubek
Attend this session to discover practical tools and tips for mindful eating at social gatherings, so you can enjoy holidays and get-togethers guilt-free.
Click here to register

Dining with Diabetes- Virtual Class Series | Oct. 27, 10 a.m.
Hosted by UF/IFAS Hillsborough Extension
Learn the keys to master delicious diabetic-friendly meals.
Click here to register

Strategies to Handle Workplace Conflict | Oct. 27 at noon
Hosted by UF HR Communications and Worklife
Many of our personal conflicts are caused by a lack of communication, and conflict in the workplace is no different. UF EAP Counselor Devin Shorey will discuss the challenges workplace conflict can cause, and how to create a healthier work environment.
Click here to register

Gift Yourself a Little Self-Care This Holiday Season | Oct. 28 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Samantha Kennedy
Taking some time to care for yourself will not only improve your own mental and physical health, but it will also provide you with the energy you need to deal with all that comes with the holiday season.
Click here to register

Financial Wellness for the Holiday Season | Oct. 30 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Halie Corbitt
The holiday season, while joyful, can sometimes put a strain on your financial wellness, leading to negative emotions like stress or guilt. Tune into this session to learn practical tools for budgeting, managing expectations and maintaining peace of mind while celebrating meaningfully.
Click here to register

Managing Diabetes During the Holidays | Nov. 3 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai 
Discover strategies for handling buffets, monitoring blood sugar, identifying high- and low-carb foods and choosing or preparing diabetes-friendly dishes to share. Whether you’re celebrating with family, attending parties or just trying to stay on track, this session will help you enjoy the season with confidence and good health.
Click here to register

Sweet Celebrations: Holiday Treats the Mediterranean Way | Nov. 5 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Sharlee Whiddon
Explore traditional Mediterranean-inspired holiday sweets and snacks, offering healthier alternatives to classic indulgences, and discover how to balance celebration and nutrition with simple, delicious recipes and mindful eating tips rooted in the Mediterranean lifestyle.
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Resilience and Mindfulness at Work | Nov. 12 at 8:30 a.m.
Hosted by UFHR Director of Communications & Worklife Angie Brown and UFHR Organizational Development Specialist Irma Alvarez
The Resilience and Mindfulness at Work Workshop will take a holistic approach to consider all aspects of workplace resilience—physical, cognitive, emotional and spiritual (purpose and values)—and opportunities for increased self-awareness through mindfulness practices. During this one-day session, participants will engage in conversations, share strategies, support each other and leave with a personal action plan to sustain wellbeing, performance, resilience and mindfulness at work. Registration closes Nov. 6 at 5 p.m.
Click here to register

Helpful Hints for the Holidays: Stress Less, Spend Smart and Enjoy More | Nov. 13 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Claire Davis
Learn how to manage your time, keep holiday spending on track and reduce stress, so you can focus on what truly matters. Discover tips and tricks for planning ahead, shopping wisely and finding balance during this busy season.
Click here to register

Smart Holiday Shopping with GatorPerks | Nov. 18 at noon
Hosted by UFHR Communications Specialist Jordyn Thoreson
From technology and retail savings to discounts on travel, entertainment and more, explore exclusive offers for UF faculty and staff through the GatorPerks program. Plus, learn how to redeem discounts, suggest vendors and keep up-to-date with new and seasonal offers.
Click here to register

Resolution Reset: How to Set and Keep Your 2026 Goals | Dec. 9 at noon
Hosted by GatorCare’s Florida Blue Onsite Wellness Coordinator Victoria Reidy
Step into the New Year feeling energized and ready to succeed! Reflect on the past year and set inspiring resolutions that last. You’ll learn how to avoid common pitfalls, transform your intentions into SMART goals and discover strategies to stay motivated along the way. Get ready to welcome 2026 with focus, confidence and the momentum to achieve your best year yet.
Click here to register

General well-being

From self-care practices to caregiver support and more, explore the general well-being resources designed to enrich every aspect of your life.

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Nutrition

Explore on-demand resources to help you improve your eating habits and make informed choices about your diet and nutrition.

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