Wellness 
Improving health and well-being with local farmer’s market initiative
Thanks to the efforts of UF Health Pediatrics resident Christina Baxter Vernace, D.O., and her partners at UF Health, UF/IFAS and The Family Garden, a farmers market is now available outside the UF Health Pediatrics – Gerold L. Schiebler CMS Center. On the third Wednesday of each month during the growing season, families and employees alike are […]
Move more for better health
Regular physical activity is a great way to improve our overall well-being. Explore UF’s wellness resources to discover ways to incorporate physical activity into a healthy lifestyle. Here are a few to help you get started: Learn about cycle commuting at UF Faculty and staff yoga classes Take the 31-day deskercise challenge Explore GatorCare’s virtual […]
Nature as a partner in lifelong wellness
Incorporating nature into our lives is a great way to counter potential stressors and increase our wellness. To learn how you can access nature to enhance your well-being, listen to our Wellness Talk with Leah Diehl, director of Therapeutic Horticulture at Wilmot Gardens. Additional resources you can explore: Therapeutic Horticulture Program UF campus walking maps Explore Florida state […]
Field & Fork Spring Open House
In celebration of Earth Day, join the Field & Fork Campus Food Program for its Spring Open House on April 22. Connect with Gainesville’s sustainable food community, tour the farm, taste local food, partake in plant giveaways and more. Learn more: https://humanities.ufl.edu/event/field-fork-campus-food-program-spring-open-house/
Celebrating three years of outstanding contributors to sustainability, health and well-being
Recently, the Office of Sustainability and the Healthy Gators Coalition recognized ten individuals and groups for the annual Champions for Change Awards, which recognize UF community members who have made significant contributions in the areas of sustainability and health during their time at UF. Learn more in this Office of Sustainability article.
“Mending Minds” webinar series kicks off April 14
Register for the Mending Minds webinar series to discover tools to better handle stress, anxiety and relationship difficulties. Sessions occur every Thursday at noon from April 14 to May 19. Visit the GatorCare website to learn more.
Vaccine boosters recommended for those over 50
Following the updated recommendations from the Centers for Disease Control and Prevention, certain immunocompromised individuals and people over the age of 50 who received an initial booster dose of the COVID-19 vaccine at least four months ago are eligible for another mRNA booster to increase their protection against severe disease from COVID-19. Faculty, staff and students can schedule their vaccine […]
Explore ways to move more for better health
To kick off National Move More Month, we invite you to check out our Wellness Talk on Moving More for Better Health with UFHR Health Promotion Specialist Yusof Al-Wadei, MPH, to learn how physical activity can improve your well-being. Looking to add more physical activity to your day? Download our campus walking map for 10 routes you can explore throughout […]
Finding the approach to nutrition that works for you
In recognition of National Nutrition Month, we recently spoke with UF Health’s Employee Wellness Program Manager Jonathan Vredenburg about how to make healthy eating choices in a world of flavors. Listen to this Wellness Talk on Spotify or watch the recording on Mediasite. A couple of additional articles to explore: Navigating Diet Culture (from UF Health) Find Seasonal Produce Near You (from the […]
Register for the Spring around the world walking challenge
Put a spring in your step this April and journey virtually to spring festivals that celebrate life returning to full bloom. The GatorCare Wellness team’s Spring Walking Challenge is a competitive four-week challenge that starts on April 4, with teams of UF and UF Health employees and family members participating in competition in pursuit of […]