Mindfulness Resources

The Baughman Center offers a space in the heart of UF’s campus for private contemplation on weekdays and for privately hosted events like weddings and memorial services.

UF faculty and staff can sign up for a free subscription to the Calm, a mindfulness app that helps manage stress, anxiety and insomnia. Available to the first 5,000 employees; includes up to five dependents.

Includes wellness presentations, classes guided meditations and more.

Meditation and relaxation resources, including live and recorded classes.

UF and UF Health experts lead these recorded guided meditation sessions, which are roughly 10 minutes in length and aim to provide a sense of calm and overall well-being.

Awaken kindness and soothe grief with UF Health integrative therapies practitioner and yoga therapist Tammy Bernard.

UF departments may request a one-hour introductory workshop, with the option of adding four supplementary 45-minute sessions for those interested in establishing a regular practice.

The Mindfulness Studio is available on a first-come, first-served basis beginning 30 minutes after Library West opens and ending 30 minutes prior to closing.

Room 3325 in the Reitz Union, the reflection/meditation room is available for contemplative practices, meditation, prayer and reflection.

This daylong workshop takes a holistic approach to consider aspects of resilience within the professional context as well as an introduction to mindfulness practice.

The Sanctuary of Wisdom is located off of the second floor mezzanine of the UF Health Heart & Vascular Hospital (look for stop 6). This sacred space offers patients, visitors, faculty and staff a place for prayer, meditation, solace and reflection.

Explore guided meditation and breath work audio and video resources of varying lengths, all created for you by our talented team of Artists in Residence and Integrative Therapy Practitioners.

The UF Mindfulness team offers workshops in mindfulness and mind-body practices.

Located in the heart of the Southeast’s largest academic health center, the gardens provide a peaceful and verdant respite for patients, faculty, staff and the public.