The impact of stress and burnout on our health
In our latest Wellness Talk, Dr. Lisa Merlo Greene discussed the impacts that stress and burnout can have on an individual’s health outcomes and provided potential preventative methods. Dr. Merlo Greene is a licensed clinical psychologist and director of wellness programs for the UF College of Medicine.
You can hear what she has to say by visiting the UFHR Wellness website to view the recording. You can also now subscribe and listen to the Wellness Talk podcast on Spotify.
Additional resources to help support your well-being include:
- The Employee Assistance Program
- The Resilient Gator Program
- Take 10: Guided meditation videos
- Coming to Your Senses: Stress Relief in the Moment