Tha
nk you for joining the Take 10 campaign!
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The campaign has a very simple motive: Take 10 minu
tes at 10 a.m. every day to be mindful of your health and wellness. This c
an look very different for everyone\, but the benefits are limitless.
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The goal is to create
a simple habit or to adopt a healthy behavior such as taking a short 10-mi
nute walk around the office\, completing a stretching routine\, taking tim
e to meditate or doing a few breathing exercises — just to name a few.
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Below are a few sug
gestions to explore to help you get started:
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- Boost! – This GatorCare progra
m provides you with physical\, intellectual\, social and spiritual ideas y
ou can do during a work break to boost your well-being.<
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- GatorsGo
Explore – Whether you are on- or off-campus\, this series of
walking maps can help you meet your recommended physical activity levels.
- Guided meditation sessions – In partnership w
ith UF and UF Health experts\, these guided meditation sessions are roughl
y 10-minutes in length and aim to provide a sense of calm and overall well
-being.
- Total body strength workouts – This sh
ort\, self-guided workouts are perfect for all fitness levels and focus on
various muscle groups and aspects of physical wellness.
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Explore more wellness resourc
es on the Worklife at UF website!
Have questions? Email us at worklife@hr.ufl.edu.
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