Creating and sustaining healthy habits beyond your resolutions

By February, many of us may have lost track of our New Year’s resolutions, but it doesn’t have to be that way. In our latest Wellness Talk, GatorCare Wellness Manager Mallory Rubek shares ways to create and sustain healthy habits so they stick long-term. You can watch the recording on Mediasite or listen to the podcast on Spotify.

Additional resources you may wish to explore:

• Our Healthy Lifestyle Program provides a variety of ways to improve and sustain your habits
• The Optimize Wellness platform provides resources to help you improve your lifestyle and to set and achieve goals