Wellness Wednesday presentations for the new year to help you “Get Up and Go!”

As the new year begins, many people choose to commit to new resolutions to be healthier. During this quarter’s Wellness Wednesday series — the theme of which is “Get Up and Go!” — we’ll highlight some of the simple lifestyle changes that we can adopt to have a huge impact on our life. The series will feature healthy lifestyle options in the areas of physical activity, nutrition and mental health. Learn more.