Tips and Guidance for Mindfulness and Other Healthy Behaviors During COVID-19

UF’s College of Health and Human Performance faculty are sharing their expertise during the COVID-19 pandemic with some quick videos designed to support your wellbeing. Among the topics covered to date are addiction, advice for athletes and mindfulness.

In this installment, Dr. Kim Holton, lecturer in Health Education & Behavior and a member of the UF Mindfulness team, discusses how regular mindfulness practices can support us during these times.

To view more short videos filled with tips and guidance from HHP faculty, please visit http://hhp.ufl.edu/covid-19/tips/.