Noom and Calm

A limited number of subscriptions to Noom and Calm are now available to UF faculty and staff, with sign-up offered on a first-come, first-served basis. Choose between Noom or Calm to select the app that best meets your needs and wellness goals. One-year subscriptions are available for the first 2,000 faculty and staff who sign up for Noom and the first 5,000 faculty and staff who sign up for Calm.

Read on for more details about each app, then choose either Noom or Calm for 2024.

A psychology-based program that empowers you to take care of your health, Noom has helped millions of people lose weight and meet their personal goals — from weight management to diabetes prevention to stress reduction. The app features daily article, food and exercise logging, one-on-one goal support and peer groups for added support.

Calm is a mindfulness app that features pre-recorded audio content designed to help manage stress, anxiety and insomnia. Features include meditation instruction, sleep aides, music for relaxation, video lessons on mindful movement and gentle stretching, audio programs taught by world-renowned mindfulness experts, and nature scenes and sounds.

Please remember: You may only select one of these apps per calendar year. Your subscription will expire at the end of the calendar year. For faculty and staff who signed up for Noom in 2023, subscriptions will continue through one year following your original subscription date.

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If you have questions, please email worklife@hr.ufl.edu.